Health Benefits of Almonds
Almond is a delicious nut available in all seasons equally. Check out the health benefits of almond and its delicious salad recopie for weight loss faster.
- Almonds will protect you from diabetes and cardiovascular disease
- It reduce your risk of heart disease
- Its healthy fats help you lose weight
- Decrease your weight gain risk
- Almond help you manage your healthier diet
Apple Salad with Figs and Almonds
Figs are delicious to eat with soft flesh and tiny seeds, they provide us iron, phosphorus and calcium. Figs can be eat in raw form or you may also use it in baked foods. Apple is a good source of energy
Ingredients
- 6 chopped dried figs
- 2 diced ribs of celery
- 2 diced red apples
- 2 tablespoons slivered almonds
- 1/2 cup lemon yogurt
- 2 grated carrots
Directions
Take all of the ingredients in a small bowl, add yogurt mix it carefully, add almonds and carrots while topping. Now it’s ready to Sever.
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