There are several body types that people have on the base of their metabolism and carbohydrate consumption system. If you want to reach to your fitness goal you will need to know your body type to join specific workout and exercise plan. Once you will know your body type your will easily determine your fitness plan. Here are the three[Read More…]
Pamela, 34, is a married women working as personal trainer in Missouri. She is a 5’7″ tall lady now having 28″ waist size. She had 285 pounds at the starting and now enjoy a healthy life with only 135 pounds. She manage to lose a total of 150 pounds only in 36 months. Here is the Pamela’s weight loss success[Read More…]
Dark chocolate is one of the most recommended sweet that you can use to stay fit and healthy. It has several health benefits included protection against cardiovascular dieses, control your blood sugar level, antioxidants and lower added sugar content. One piece of dark chocolate loaded with health rich ingredients, and if you use some dried fruits with you will surely[Read More…]
Cooking is an art and taking your email in kitchen is one of the easiest ways to lose weight. However, this is another fact that the weight gain problems start from the kitchen, as we all cook our meals in kitchen and we do some mistakes while cooking meals that cause weight gain problems. Here are some of the cooking[Read More…]
To stay fit is one of the major goals of people, but the matter is that how do you know your routine that is really working for you. On initial basis you should have to keep your record of weight loss that will tell you the whole story of your fitness journey. Just follow the under given step to measure[Read More…]
Ramadan is one of the most important months in Islamic calendar. It is a great blessing for the Muslim community from ALLAH. Along with its religious benefits it has several positive effects on your health. The Islamic month of Ramadan is a great gift from God for those people who are trying to losing weight. All Muslim knows Ramadan has[Read More…]
Weight Lifting is one of the effective ways to lose weight but sometime it goes wrong when you do it without guideline. Almost all types of activities of needs training before you perform it however, the beginner weight losers who use weight training at gym do some biggest mistakes that results in negative manner. 1. Avoiding a Spotter Some new[Read More…]
Now its time to enjoy summer vocation with 3 simple exercises, that will not only enjoyable for you as well as these will help you to get a perfect body shape before the summer goes end. Swimming Swimming is one of the most effective exercise to keep your body in fit shape. It will allow you to perform all kind[Read More…]
During the summer season the use of different type of drinks got increased and we have to survive in the hot season by using our favorite drinks along with the use of water. We have already discussed some of the drinks to avoid during the summer season, in the same way we can use some special drinks while following a[Read More…]
Rising Lunge Start this exercise with left leg lung forward and bent your arms sides and keep your arms in fists. Now quickly extend your legs and rise them up to the balls of feet keeping your arms extend to overhead and immediately return to the previous position. Repeat the task at least 45 seconds for one side and repeat[Read More…]
