If you are facing fats because of unhealthy breakfast and your stomach needs food after an hour of your breakfast. You have to change the routine and ingredients of your breakfast. Egg is one of the most important thing to start your day with a healthy breakfast. The under given healthy egg breakfast recipe will help you to avoid over eating after breakfast.
Ingredients
- Egg – one
- Yellow Onion – 1/4th
- Olive Oil – 1 teaspoon
- Red Pepper – 1 pinch
- Marinara Sauce – ½ cup
Marinara-Poached Egg Recipe
Take a small pan and heat 2 teaspoons of olive-oil. Add 1/4th small yellow onion and bake it until browned near about 5 minutes. Ad a small amount of red pepper and half cup marinara sauce heat the ingredients about 1 minute. Add an egg in the mixture, cover the pan a bout 5-7 minutes and your Marinara-Poached egg is ready to sever with wheat pita pocket.
[nutrition-label id=820]
