If you drink coffee on daily basis at the start of your day it is really beneficial for your health. It will keeps you healthy and active for the whole day, here you will know some of the health benefits of Drinking Coffee.
Save you from Depression
People who usually drink 2 cups of coffee have 15-20% less chances of depression, it keeps them active for the daily work and they don’t have time to think about other things.
Improve your Memory
To remember about things you need an active mind, so drinking coffee will help you to prevent from short and long term memory. Radiological Society of North America researched that it improves your memory and reaction times.
Prevention you from Gallstone
A research of Harvard University found women who drink at least 4 cups of coffee daily, they have lower risk of gallstones, and the same study found the same results for men.
Boost your Metabolism
The most important it will prevent you from weight gain. According to an early research in 1980 found that it helps you to boost your metabolism that prevent you to weight gain problems.
Decreases Diabetes and Cancer Risk
Type 2 diabetes is one of the major problems among Americans, ‘Journal of Agricultural & Food Chemistry shared the daily use of coffee decrease 50% changes of Type 2 diabetes.
The use of coffee can prevent you many types of cancers like liver, prostate, endometrial and breast cancer. It requires 2 to 3 cups of coffee in a day.
Nutrition Facts
Amount Per 100 grams
- Saturated fat 0 g
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 49 mg
- Protein 0.1 g
- Caffeine 40 mg
